- Yoga Articles|
Yoga articles database and information on yoga and meditation.
Includes tips on practising yoga, meditation, and theories of yoga.
Gateway adds a new article each week by professionals in their field of spirituality.
Article topics include self help, spirituality, motivational, and positive thinking
Articles> Yoga Articles
Yoga articles and resources added to the Ascension Gateway spiritual guide online.
for Better Meditation - Meditation
students often come to me and ask what they can do to improve their meditation.
Success in meditation is not the result of any one single factor but depends on
sustained and systematic effort over a period of time. However, there are a few
tips for meditation, that will help you to improve your performance, regardless
of the meditation method that you follow.
Common Myths about Yoga - Although the practice of yoga has become widespread
during the last 30 years, there are still quite a few misconceptions about this
ancient method of self-transformation. Here is a brief survey of the most common
myths about yoga, and a look at what yoga is really all about.
Yoga Aids in Weight Loss - The risks of Cardiovascular Disease (CVD)
and Insulin Resistance Syndrome (IRS) go hand in hand. Current studies suggest
that the more belly fat you carry, the more likely you are to succumb to one or
both killer diseases.
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Articles> Yoga Exercise Articles