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Yoga articles database and information on yoga and meditation. Includes tips on practising yoga, meditation, and theories of yoga.
Ascension Gateway adds a new article each week by professionals in their field of spirituality. Article topics include self help, spirituality, motivational, and positive thinking articles.

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New Yoga articles and resources added to the Ascension Gateway spiritual guide online.
  • Tips for Better Meditation - Meditation students often come to me and ask what they can do to improve their meditation. Success in meditation is not the result of any one single factor but depends on sustained and systematic effort over a period of time. However, there are a few tips for meditation, that will help you to improve your performance, regardless of the meditation method that you follow.
  • Seven Common Myths about Yoga - Although the practice of yoga has become widespread during the last 30 years, there are still quite a few misconceptions about this ancient method of self-transformation. Here is a brief survey of the most common myths about yoga, and a look at what yoga is really all about.
  • Yoga Aids in Weight Loss - The risks of Cardiovascular Disease (CVD) and Insulin Resistance Syndrome (IRS) go hand in hand. Current studies suggest that the more belly fat you carry, the more likely you are to succumb to one or both killer diseases.

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